Agenda

Friday - GET HERE. BE HERE!

3:00 - 9:00 Registration

6:00 - 7:00 Meet and Mingle Cocktails and Heavy Healthy Hors d'oeuvres

7:00 - 9:00 Introductions and Reflections

Saturday - Our Day Begins - Mind & Body

7:00 - 8:00 Breakfast

8:00 - 8:15 Welcome

8:15 - 8:30 Opening Sacred Space led by Frenesa Hall

8:30 - 9:00 Warm Up with Tai Chi led by Nina Crist

9:00 - 10:30 Mind led by Tanya Dotson

10:30 - 10:45 break

10:45 - 12:15 Mind led by Tanya Dotson

12:15 - 1:30 Lunch

1:30 - 2:00 Body - Physiology of Stress led by Frenesa Hall

2:00 - 3:30 Body - Adrenal Decoupling led by Frenesa Hall

3:30 - 4:30 Body - Biology of Trauma led by Frenesa Hall

4:30 - 5:15 Body - Breathing, Guided Contract Burning led by Frenesa Hall

5:15 - 5:45 Debrief, Tomorrow's Schedule

5:45- 6:15 break, refresh

6:15 dinner on your own followed by homework

Sunday - Spirit led by Greta Counts

7:00 - 8:00 Breakfast

8:00 - 8:15 Welcome to Day 3

8:15 - 9:45 Spirit led by Greta Counts

9:45 - 10:00 break

10:00 - 11:30 Spirit led by Greta Counts

11:30 - 12:30 Closing by Tanya, Frenesa and Greta